I have been fortunate the past six years to be coached by Joe Friel, whom many believe, me included, ranks among the greatest coaches in endurance sports. His books have mentored hundreds of thousands of athletes in the sports of cycling, running and triathlon, and his work stands as the ultimate training bible.
Under Joe Friel, I transformed from an over-trained, average, “not strategically brilliant” athlete to someone who learned how to get the most out of his aging, average body. I was named a triathlon All-American for the very first time under Joe’s direction, an accomplishment we repeated for four consecutive years before Joe suggested I give up triathlons and concentrate on cycling, a decision I have fallen in love with and where we managed two bronze medals in Wisconsin Road Racing. The chances I would have accomplished any of that without Joe as my coach are zero as I had been trying unsuccessfully, before I met Joe, for 16 years.
He also transformed my body and my diet, I eat like a caveman now, and did I mention he is one of the nicest guys in the world. Going to a triathlon with Joe Friel is like being in a very public place with a rock star (Note: I’ve never actually been in a public place with a rock star, not counting when the rock star was on stage and I was in the audience, but I’m using my imagination here).
Last week Joe called for our weekly consultation and essentially fired me proclaiming I had been an excellent student and I had learned his methods and systems to a point where I could now do this on my own. Because of the high demand for his limited time he does charge a premium for his personal one-on-one coaching and under those circumstances I realized, painful as it was, he was right.
On June 4 of this year I wrote a blog called “Terminating relationships is a leader’s challenge” and said that good reasons for termination occur when either party has changed or grown. Joe is a great leader and classic entrepreneur and recognized that I had indeed changed under his coaching from the over-trained, one speed (all-out) the entire time, to a more enlightened athlete.
Joe is testament to the benefits of personal coaching and the gains you can make by hiring an expert with experience to work with you, be it sport or business. When I first approached Joe and asked if he would be my coach he rejected me because I was a vegetarian (and had been for 17 years) and he said he didn’t work with vegetarians, as they didn’t respond well to his coaching program. He was willing to walk away from a client because of his values. That made an impression on me to the point where I agreed to eat dead animals for the next six years so he would agree to be my coach. He was right about the body's need for animal protein and just about everything else he taught me.
Like a good leader he never used the "march or die" method, rather he often gave me choices like, "You can go on the 100-mile bike ride the week before the world triathlon championships but I wouldn't recommend it." I did not go on the 100-mile bike ride (I rode 70 instead) and ended up 12th in the world and the first American finisher in my age group. I should have biked even less because I was tired at the end of the race and dropped steadily from a higher position. Whenever I went against his advice I paid a price and learned early in the relationship to listen to the man all of the time.
But alas, “the man” is gone and I am on my own. A little scary, but at the same time I love new life experiences. Change is my drug of choice (see Chapter 30 in Celebrating Failure). Whenever I brought a consultant to my company I often had to wean some of my associates off of the consultants after they had left. My associates would ask, “Should we call Toni and ask him what he would do?” Well we could, but don’t you think it is time we took what Toni worked so hard to teach us and run with it? Or in this case, cycle with it.









